Caring for Self, Caring for Others
Intro to Mindfulness and Compassion
6 week Course
Tuesday 30th October & 6th November
6 WEEK COURSE DATES:
Tuesdays from 13th November- 18th December 2018
Global Educational Trust Free Bookshop, 38/40 Westgate St
Suggested Donation £6 per Session
A 6-week course to learn and develop a practice of mindfulness and self-compassion with an exploration of how we care for ourselves and others in our life.
How do we take care of our own wellbeing in the midst of busy lives and how do we care for others without burning out and falling into empathy fatigue?
The skills of mindfulness and compassion are learned and trained through experiential practices that we can apply to our daily lives.
Each session of this course will explore ways we can bring more rest, sustainable well being and self-care into our very own life situations.
Through accessible practices, creative exercises and reflections, we will explore how mindfulness practice can influence our very own lives and help create more meaningful, balanced and compassionate relationships.
ACTIVITIES WILL INCLUDE...
Mindfulness meditation practices
Self Compassion practices
WHO IS THIS COURSE FOR?
This course is suitable for anyone who has an interest in learning mindfulness and compassion for their own resourcing and wellbeing. Particularly useful for those in a caring role- within their work or personal life.
Jasmine has worked as a carer for 10 years and in parallel been
dedicated to bringing the practice of mindfulness into her
everyday life. She is currently undergoing a 2 year Internationally
recognised mindfulness teacher training programme with
Tara Brach & Jack Kornfield. As well a training as a
Mindful Self Compassion teacher with Kirsten Neff.
Currently teaching and programme co-ordinating
for charity Youth Mindfulness facilitator training programme.
She is inspired to be offering 'Caring for Self, Caring for Others' course
and to be offering a space to explore how we can develop mindfulness and compassion
as a piece of the puzzle for resourcing and taking care of ourselves, as well as within our relationships with those we care for.
To ensure accessibility for all we are running this course by donation
Suggested Donation: £6 per session or £30 for the full course
Please fill out the form below, I will then be in touch -
I look forward to meeting you!
PLEASE DO BE IN TOUCH IF YOU HAVE ANY QUESTIONS!
Jasmine: 07980408417 / firstname.lastname@example.org