Month of Mindfulness








 5th October - 26th October 2021
Every Tuesday, 7pm - 8.30pm (GMT)
 
4 Weeks

Led by:
Ethan Pollock
 
VENUE:
Online via Zoom (pre-course guidance available)

 Cost:
£50
Closed for bookings -Join waitlist below

(Bursary Places available, please email for details)

 

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ABOUT

 

Do you want to explore mindfulness practice? Begin or develop a daily meditation practice?

In this course we will explore the foundations of mindfulness practice, and look at concrete ways to cultivate more peace, understanding and compassion. Each week we will look at a different aspect of mindfulness:

Week 1- Pause - Learning to slow down and rest

Week 2- Savour- Starting to enjoy the little things

Week 3- Embrace- How to be with difficult emotions

Week 4- Focus- Finding more calm and clarity

DURING THIS COURSE, YOU'LL BE ABLE TO:

  • Learn concrete practices to help you be more present for your life

  • Practice guided meditations

  • Learn how to integrate foundational mindfulness practices into your everyday life

  • Learn how to live life with more depth and clarity

  • Discuss your experiences and ask questions with an experienced teacher

  • Be part of a small group

 

 

WHAT TO EXPECT

 

Class activities include guided meditations, short teachings, and group discussions.

Each week you will be given home practice to deepen and integrate your understanding.

You will be encouraged to engage in a daily meditation practice during the course - there will be suggested guided meditations for you to use each day.

A small group number allows for a sense of community and connection with the teacher.

WHO IS THIS COURSE SUITABLE FOR

Everyone

LOCATION

Zoom

FACILITATED BY

 

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Ethan Pollock

Ethan has been facilitating mindfulness groups and retreats for over a decade. He currently teaches mindfulness and Buddhism at the nationally acclaimed Sharpham Trust, and local Buddhist and meditation groups around the UK. He spent five years practicing with internationally renowned Zen Master Thich Nhat Hanh in Plum Village, and has extensive personal retreat experience. His teaching helps people touch more calm and ease in their everyday lives by bringing awareness and appreciation to simple daily activities, retreatants especially love his guided meditations!

COST:

 
£50
Closed for bookings -Join waitlist below
(Please email if you need financial assistance to join)

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