ABOUT

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These drop-in sessions are aimed to support you in your practice, allowing you to connect with the benefits of mindfulness and self-compassion in a group setting.

Practising with others under the guidance of one of our experienced facilitators is a wonderful way to keep your meditation practice fresh and alive.

 

WHAT TO EXPECT

 

These drop-ins often include some reflections on a theme, and a guided meditation.. 

 

FACILITATED BY

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Our session leaders are experienced mindfulness teachers and group facilitators. Read more about them here.