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Courses

Mindful Living Retreats Mindful Writing Course

Mindful Journalling

20th Jan-10th Feb 2022

Thursdays 7-8.30pm

Explore mindful journalling to develop presence, self reflection and creativity. A 4-week course in an intimate group.

From:

£80

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Insight Meditation

Self Paced Learning

Start a home meditation practice today! Everything you need to build a strong foundation, at a time and place that suits you! Tutor support available.

From:

Donation

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8 Week Mindful Self-Compassion Course

18th Feb - 8th April 2022

Fridays, 6.30 - 9pm

Develop the vital skills of self-kindness & self-care within a supportive community.

From:

£305

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Monthly Online Drop-in

 Second Wednesday of the month 7- 8.30pm

Join us on the SECOND Wednesday of every month to practice under the guidance of our skilled facilitators.

From:

Donation

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