Develop the vital skills of self-kindness & self-care within a supportive community.

Experience a peaceful morning dedicated to cultivating essential heart qualities; Kindness, Compassion, Joy and Equanimity. Join us for this gently guided session of silent practice, and enjoy these foundational Practices from the comfort of your own home.

Enjoy a day of mindfulness practices, a balance of pre-recorded meditations and mindfulness practices to enjoy at home.

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