8 Week Mindful Self-Compassion Course in Gloucester

13th Sep - 1st Nov 2021

Mondays, 10.30am - 1pm

Charlie's Centre, GL1

Develop the vital skills of self-kindness & self-care with a focus on chronic health issues within the support of an in-person community.

From:

Donation

Monthly Online Drop-in

First Wednesday of the month 6.30-8pm

Join us on the FIRST Wednesday of every month to practice under the guidance of our skilled facilitators.

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From:

Donation

8 Week Mindful Self-Compassion Course for Women Online

17th Sep - 5th Nov 2021

Fridays, 6.30 - 9pm

Develop the vital skills of self-kindness & self-care within a supportive community of women. 1 space left.

From:

£305

Insight Meditation

Self Paced Learning

Start a home meditation practice today! Everything you need to build a strong foundation, at a time and place that suits you! Includes tutor support.

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From:

£60

Month of Mindfulness

Tuesdays 7-8.30pm

5th Oct- 26th Nov

Develop a daily mindfulness practice with this month long programme. Themes include Pausing, Savouring, Resilience and Focus.

From:

£50