We have extensive experience creating tailored mindfulness programmes for a variety of organisations. Contact us at email@example.com to arrange a company specific workshop, course or programme bespoke to you.
Research shows mindfulness training can lead to:
Greater resilience to stress
Improved mental health
Increased mental clarity
Improved decision making
More effective communication
Improved empathy- leading to better teamwork
Increases in creativity and innovation
It's been refreshing. I feel more calm and have gained some perspective.
• Led by expert mindfulness teachers
• Informative and interactive
• Resources provided for use at home
• Safe and responsive to needs of group
It's given me the tools to step back from my workload and evaluate my stress levels rather than downward spiraling.
Depending on your needs we can provide:
1 -2 hour workshops
Half day and full day workshops
Bespoke programmes available
I feel better able to cope with my negative feelings and concentrate on getting my day under control. This allows me to focus more on the good parts and allow mindfulness to help with the difficulties.
Organisations we've worked with