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It's Still Possible by David Whyte
It’s still possible to fully understand you have always been the place where the miracle has happened: that you have been since your...

Lucy Chan
4 hours ago1 min read
Quote by Tara Brach
"You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good...

Lucy Chan
4 hours ago1 min read
From Craving to Clarity: A 5-Step Reflection for Habits with Heart
This is a gentle practice to meet the pull of a familiar habit - be it food, scrolling, rumination, or over-efforting - not with shame or...

Lucy Chan
Aug 72 min read
Father Reason- Rumi
The universe is a form of divine law, your reasonable father. When you feel ungrateful to him, the shapes of the world seem mean and...

Ethan Pollock
Jul 291 min read
GRAIN: meeting emotions with gentleness and awareness
G Ground · Pause. Take a breath. Feel your feet, your body, the contact with the ground, or a sense of spaciousness around the body....

Lucy Chan
Jun 101 min read
Peace is Within Oneself Quote by Ajahn Chah
Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it...

Lucy Chan
Jun 41 min read
Inner Strength Quote by Pema Chodron
As long as we’re caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality of exactly...

Lucy Chan
Jun 41 min read
Live the Questions Now
In the great silence of these distances, I am touched by your beautiful anxiety about life, even more than I was in Paris, where...

Lucy Chan
Jun 42 min read
Lumbricus Terrestris by Rosemerry Wahtola Trommer
On a day when the world is weighty, dark and dense with need, I want to be the earthworm that gives itself over to tunneling, its every...

Lucy Chan
Apr 131 min read
Quote by Dr Esther Boykin
“I like to [tell people to] do it before you get out of bed,” Boykin said. “Take three deep breaths, and then [ask yourself], ‘How do I...

Lucy Chan
Apr 81 min read
Quote by Pema Chodron
“What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself,...

Lucy Chan
Mar 41 min read
Quote by Jack Kornfield
Be mindful of intention. Intention is the seed that creates our future. - Jack Kornfield

Lucy Chan
Jan 141 min read
Quote by Katherine May
Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have...

Ethan Pollock
Jan 111 min read
Who Knows? By Tom Hirons
Who are you, between the early, sleepless morning and the brightest hour of your day? Who will you be, between your failings and the...

Lucy Chan
Jan 111 min read
Tired by Irene Sipos
Sitting across the aisle on the B train I look at the row of weary faces various shapes, sizes, colors, ages, a horizontal explication of...

Ethan Pollock
Dec 17, 20241 min read
Quote by Jane Hirshfield
I have been given this existence, these years on this Earth, to accept what has come into my lifetime — wars, loves, trucks, betrayals,...

Lucy Chan
Dec 5, 20241 min read
Ryokan 1758-1831
Too lazy to be ambitious, I let the world take care of itself. Ten days' worth of rice in my bag; a bundle of twigs by the fireplace. Why...

Ethan Pollock
Oct 29, 20241 min read
How to Heal by Jeff Foster
Do not force the healing, my love. Healing is always unforced. It happens when the conditions are right. When there is just enough love,...

Lucy Chan
Oct 22, 20241 min read
Fundamentalism by Naomi Shihab Nye
Because the eye has a short shadow or it is hard to see over heads in the crowd? If everyone else seems smarter but you need your own...

Ethan Pollock
Oct 10, 20241 min read
Rumi 1207-1273
Here is a relationship booster that is guaranteed to work: Every time your spouse or lover says something stupid make your eyes light up...

Ethan Pollock
Oct 1, 20241 min read
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