A Great Need by Hafiz
Out Of a great need We are all holding hands And climbing. Not loving is a letting go. Listen, The terrain around here Is Far too...
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Georgie
- Nov 1
- 2 min
Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
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Ethan Pollock
- Oct 12
- 1 min
'Saint Francis and the Sow' By Galway Kinnell
The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though...
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Ethan Pollock
- Sep 28
- 1 min
'Don’t meditate to fix yourself' quote by Bob Sharples
Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself, rather do it as an act of love of deep warm...
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Lucy Chan
- Sep 28
- 1 min
Wayfarer, there is no path by Antonio Machado
Wayfarer, there is no path by Antonio Machado (translated by Ramiro Ortega) Wayfarer, your footprints are the only road; nothing else....
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Georgie
- Sep 6
- 3 min
Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Lucy Chan
- Sep 5
- 1 min
The Human Body at Peace with Itself by Tsongkhapa
The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body - it is yours this time only. The human...
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Lucy Chan
- Aug 31
- 1 min
Quote by Tara Brach
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world...
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Lucy Chan
- Aug 31
- 1 min
Quote by Tara Brach
“Sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from...
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Lucy Chan
- Aug 31
- 1 min
Quote by Tara Brach
“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the...
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Lucy Chan
- Aug 31
- 1 min
The Poetry of You by Nikita Gill
You are not small. You are not unworthy. You are not insignificant. The universe wove you from a constellation, just so atom, every fibre...
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Georgie
- Aug 16
- 2 min
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
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Lucy Chan
- Aug 15
- 1 min
Quote by Pema Chodron
We can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of...
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Ethan Pollock
- Jul 31
- 2 min
The Invitation by Oriah
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s...
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Ethan Pollock
- Jul 31
- 1 min
Lost by David Wagoner
Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful...
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Ethan Pollock
- Jul 31
- 2 min
A Blessing for Beauty- John O'Donohue
May the beauty of your life become more visible to you, that you may glimpse your wild divinity. May the wonders of the earth call you...
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Ethan Pollock
- Jul 31
- 1 min
Inner Peace
If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and...
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Ethan Pollock
- Jul 14
- 1 min
Be strong by Kabir
I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do...
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Ethan Pollock
- Jul 14
- 1 min
Our Deepest Fear: Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
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Ethan Pollock
- Jul 11
- 9 min
Thich Nhat Hanh's gathas
1 Waking Up Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look...
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