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Day of Mindfulness
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Online Retreat
On-Demand Content
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Cost:
£25
ABOUT
Enjoy a day of mindfulness. A carefully curated day of meditation practices. We will practice mindfulness both on and off the cushion. This day will help you feel more grounded and connected to the present moment.
Over 3 hours of guided meditations and instructions for mindfulness practices away from your screen.
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ACTIVITIES INCLUDE...
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Mindfulness of Breathing
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Sense and Savour Practice
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Body Scan
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Walking Meditation
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Mental Noting Meditation
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Lunch Contemplation (Mindful Eating)
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Relaxation Practice
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Mindful Movement
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Open Awareness Meditation
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Mindfulness of a Daily Activity
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Loving Kindness Meditation
WHO IS THIS COURSE FOR?
This day retreat is a perfect pause and reset for anyone interested in mindfulness. It offers suitable instructions for beginers and also adjustments for more experienced practioners.
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FACILITATED BY
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COST
£25
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Please get in touch if you have any questions!
info@mindfullivingcommunity.co.uk
Ethan Pollock
Ethan is a teacher of mindfulness, Buddhism, and Mindful Self-compassion. He has been facilitating mindfulness groups and retreats for over a decade. He currently teaches courses and retreats at the Sharpham Trust, Hawkwood College, Schumacher and local meditation groups across the UK. He spent five years training at Plum Village with the internationally recognised mindfulness teacher & Zen Master Thich Nhat Hanh.