ABOUT

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This online home retreat is suitable for all levels of experience.

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An opportunity to deepen your mindfulness practice and learn ways to integrate it into your daily life. This retreat helps us gradually learn to live life with more depth and happiness. 

 

The retreat includes two daily practice sessions as concrete ways to bring mindfulness into the rhythm of your day. We will come together each morning and evening, helping to create a genuine sense of community and togetherness as we develop our mindfulness practice. The retreat concludes with a weekend retreat where both days include talks, meditations and practices which will serve as a foundation to continue deepening your personal mindfulness practice.

 

This online course includes:

 

DAILY PRACTICE SESSIONS

Two daily practice sessions; one in the morning to set our intentions and start the day mindfully and one evening session to wind down and reflect.

 

FULL WEEKEND PROGRAMME

We will conclude with two full days of practice (Saturday and Sunday) that will give us a more solid and tangible sense of mindfulness practice and how to continue deepening and integrate mindfulness in our lives.

 

SENSE OF COMMUNITY

We gather online together; through the practice sessions and sharing spaces we recognise the shared joys and challenges that unite us all. Coming together with like-minded people also endeavouring to live meaningful and happy lives can inspire us to continue wherever we are on our mindfulness journey.

 

RESOURCES

We will offer a number of resources to support you. (resources to help integrate mindfulness into your daily life, recorded meditations and reflections, short teaching videos)