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Two Dried Leaves

Mentoring

Individual support to develop your Mindfulness and Meditation practice.

Ethan offers gentle and compassionate guidance that you can't get from an App or a book. If you want personalised support to deepen your meditation practice mentoring may be for you.

 


Benefits of a Mindfulness Mentor

  • Personalized Guidance: Receive tailored support based on your individual needs, goals, and experiences.

  • Accountability: Stay committed to your mindfulness practice with the encouragement provided by a mentor.

  • Skill Development: Learn a variety of mindfulness and self compassion techniques and practices to cultivate greater self-awareness, resilience, and emotional well-being.

  • Deepening Insight: Gain deeper insights into your thoughts, emotions, and patterns of behavior.

  • Stress Reduction: Develop skills to manage stress more effectively and cultivate a sense of calm and inner peace amidst life's challenges.

  • Experience the benefits of mindfulness: Mindfulness can improve focus, clarity, creativity and overall wellbeing.

  • Improved Emotional Regulation: Learn techniques to regulate emotions, respond more skillfully to difficult situations, and cultivate a greater sense of balance and equanimity.

 

What may a Mindfulness Mentor session involve?

  • Starting with a short landing practice - taking time to gently ground and set the tone for this time together

  • Attentive listening and personalised support- these sessions will be responsive to what you need

  • Tailored guidance or practices

  • Reflective dialogue and inquiry

  • Time for questions

  • Creating a tailored plan to support your growth and development

 

 

 

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Ethan Pollock

Ethan has been facilitating mindfulness groups and retreats for over a decade. He spent five years training at Plum Village with the internationally recognised mindfulness teacher & Zen Master Thich Nhat Hanh. He is a qualified Mindful Self Compassion teacher. He facilitates and teaches around the UK including at the Sharpham Trust, Schumacher College, The Royal Drawing School and local meditation groups.

45 min Session:

£45

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