Mentoring
For those who want individual support to develop their Mindfulness and Meditation practice.
You may have completed a mindfulness course and be wondering what's next or perhaps you have a meditation practice but are feeling stuck and looking for personalised guidance that you can't get from an App or a book. If so, then 1:1 mindfulness mentoring could be a beneficial option for you.
Benefits of a Mindfulness Mentor
-
Regular personal contact with an experienced mindfulness teacher and practitioner
-
The ability to check in with your Mentor about your practice
-
Explore specific practices in more depth
-
Explore blocks and emerging themes in your practice
-
Receive personal advice, guidance, clarifications sensitive to where you are in your practice
-
Help keep your practice alive as well as help to deepen and integrate it with your everyday life
What may a Mindfulness Mentor session involve?
-
Prior to becoming a Mentee, completing a short questionnaire
-
Beginning with a short practice and inquiry
-
The Mentee bringing any reflections and questions about their practice to the Mentor
-
Exploring questions together via reflective inquiry
-
The Mentor may give pointers or suggestions for practice for the Mentee to explore
Personal Investment
Sessions are 30 or 60 minutes and are £45 or £90 respectively.
Ethan Pollock
This self paced course takes you through the basics of building a daily meditation practice. The course materials are offered freely. Sign up for mentorship and Ethan will be with you at every step to offer feedback and guidance.
From:
£60
Ethan Pollock
1:1 Mentorship, explore themes of relevance to you; Mindfulness in Daily life, Meditation Practice, Buddhism and Mindful Communication
From:
£45
Lucy Chan
1:1 Mentorship, explore themes of relevance to you; Self Compassion, Bringing Kindness to Practice, Heart Based Practices.
From:
£45
