For those who want individual support to develop their Mindfulness and Meditation practice.

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You may have completed a mindfulness course and be wondering what's next or perhaps you have a meditation practice but are feeling stuck and looking for personalised guidance that you can't get from an App or a book. If so, then 1:1 mindfulness mentoring could be a beneficial option for you.

Benefits of a Mindfulness Mentor

• Regular personal contact with an experienced mindfulness teacher and practitioner

• The ability to check in with your Mentor about your practice

• Explore specific practices in more depth

• Explore blocks and emerging themes in your practice

• Receive personal advice, guidance, clarifications sensitive to where you are in your practice

• Help keep your practice alive as well as help to deepen and integrate it with your everyday life

 

What may a Mindfulness Mentor session involve?

• Prior to becoming a Mentee, completing a short questionnaire 

• Beginning with a short practice and inquiry

• The Mentee bringing any reflections and questions about their practice to the Mentor

• Exploring questions together via reflective inquiry 

• The Mentor may give pointers or suggestions for practice for the Mentee to explore

 

Personal Investment

Sessions are 30 or 60 minutes and are £45 or £90 respectively.

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