
Mentoring
For those who want individual support to develop their Mindfulness and Meditation practice.
You may have completed a mindfulness course and be wondering what's next or perhaps you have a meditation practice but are feeling stuck and looking for personalised guidance that you can't get from an App or a book. If so, then 1:1 mindfulness mentoring could be a beneficial option for you.
Benefits of a Mindfulness Mentor
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Regular personal contact with an experienced mindfulness teacher and practitioner
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The ability to check in with your Mentor about your practice
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Explore specific practices in more depth
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Explore blocks and emerging themes in your practice
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Receive personal advice, guidance, clarifications sensitive to where you are in your practice
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Help keep your practice alive as well as help to deepen and integrate it with your everyday life
What may a Mindfulness Mentor session involve?
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Prior to becoming a Mentee, completing a short questionnaire
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Beginning with a short practice and inquiry
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The Mentee bringing any reflections and questions about their practice to the Mentor
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Exploring questions together via reflective inquiry
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The Mentor may give pointers or suggestions for practice for the Mentee to explore
Personal Investment
Sessions are 30 or 60 minutes and are £45 or £90 respectively.

Ethan Pollock
This self paced course takes you through the basics of building a daily meditation practice. The course materials are offered freely. Sign up for mentorship and Ethan will be with you at every step to offer feedback and guidance.
From:
£60

Ethan Pollock
1:1 Mentorship, explore themes of relevance to you; Mindfulness in Daily life, Meditation Practice, Buddhism and Mindful Communication
From:
£45

Lucy Chan
1:1 Mentorship, explore themes of relevance to you; Self Compassion, Bringing Kindness to Practice, Heart Based Practices.
From:
£45
