Self Compassion Weekend Retreat

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Friday 8th - Sunday 10th July 2022

At: The Fintry Trust, Surrey

(45 minutes from London Waterloo)

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Led by Lucy Chan & Ethan Pollock

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£360 fully inclusive with a private room

Waitlist

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£320 fully inclusive with shared (twin) room

Waitlist

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ABOUT

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This 2 night residential retreat is suitable for all levels of experience.

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Develop your practice of self-compassion with an immersive weekend. Build a strong foundation of self kindness and learn to support yourself through challenging moments. We will focus on bringing mindfulness into everyday activities, finding our common humanity with others and cultivating kindness for ourself and others. We go beyond mindfulness to help you develop resilience and self-care.

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You can expect:

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• Your own comfortable private room in beautiful accommodation

• Small group of 10-14 retreatants

• Delicious wholesome vegetarian food prepared for you, we can also cater for vegans, gluten-free, and other common dietary needs.

• Experienced leaders will gently guide you in the practice of self-compassion with teaching sessions, guided meditations, mindful walking and periods of silence

• Free time to relax and unwind, supported by deep relaxation sessions

• Short traveling time from London

• Beautiful retreat space set in 13 1/2 acres of gardens, surrounded by peaceful countryside.

• Optional yoga

A Typical Day

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7.30am – Wake up

8am – Movement and Meditation

8.45am – Breakfast

9.50am – Silence ends, Group meeting

11.30am – Walking meditation in nature

12.30pm – Meditation

1.00 Lunch

Personal Time

3.30pm – Optional movement session

5.00pm – Self compassion workshop/Teaching

6.00pm – Supper

8.00pm – Guided Relaxation

8.30pm – Silence until the next day