Mindful Self-Compassion 6 Week Course for Youth (18 - 24 years)
25th Sept - 30th Oct 2023
Every Monday, 6.30 - 8pm (UK time)
Dr Lucy Chan (MSC certified teacher) & Ethan Pollock (MSC teacher)
Online via Zoom
This 6 week course will allow us to use the skills of mindfulness and self-compassion to adapt positively and constructively when we meet challenges. It is derived from the Mindful Self-Compassion eight-week programme, an evidence-based training shown to improve emotional resilience.
TOPICS WILL INCLUDE...
How to cultivate more self-kindness and self-compassion in our daily lives
Motivating ourselves with compassion rather than criticism; managing the inner critic
How to meet difficult emotions skillfully
How to show compassion to others without burning out
Realising and strengthening our core values, so that we can begin to live our lives according to them.
This 6-week course is now fully booked, as is our Summer 8-Week course. Come join us on our more in-depth 8-Week Mindful Self-Compassion Course that begins on the 16th October!
PLEASE DO BE IN TOUCH IF YOU HAVE ANY QUESTIONS!
Lucy is a mindfulness and self-compassion teacher, she also works as doctor in the NHS and knows first hand the pressures of daily life and the ever present threat of burn-out. Mindfulness and self-compassion practices helped her meet the challenges of a stressful job and her passion is to help others incorporate these practices into their lives. She is part of a nationally acclaimed team delivering mindfulness for burnout retreats, and has been trained directly by the internationally renowned pioneers of self-compassion Kristin Neff and Chris Germer.
Jasmine worked as a carer for 9 years from the age of 19 upwards and in parallel has been dedicated to bringing the practice of mindfulness into her everyday life and facilitating for others. She has facilitated mindfulness for over 10 years- to her peers as a young adult and more recently for children and adults. She has completed a 2-year in-depth Certified Mindfulness Teacher Training programme with internationally recognised teachers Tara Brach & Jack Kornfield. She has also undergone a teacher training course in Mindful Self Compassion with Kristin Neff and Christopher Germer.