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Exploring the Buddha's Teaching

23rd October- 4th December 2024

Wednesdays, 7 - 9pm (UK time)

Explore key Buddhist teachings in an intimate group with an experienced teacher.

Suggested:

£200

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8 Week Mindful Self-Compassion Course Online

12th February - 2nd April 2025

 Wednesdays, 6.30 - 9pm (UK time)

Learn the transformative skills of self-kindness & self-care within a supportive global community.

From:

£325

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Resilience in the Age of Burn Out Retreat

 25 - 27 October 2024

This mindfulness and self-compassion weekend will support you in moving through life with more ease, grounded-ness, and well-being.

From:

£370-£490

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May Long Weekend

9-12 May 2025

A long weekend to practice mindful awareness in the beautiful Surrey countryside.

From:

£645

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Christmas Retreat

 23-27 December 2024

Enjoy a very different Christmas! Touching peace, joy and community on this 4 night retreat. Immerse yourself in mindfulness, build self-kindness, and find resilience in a serene countryside setting.

From:

£595

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About

A life with more meaning.

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Mindfulness and Compassion training.

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Concrete ways to relieve stress and anxiety.

Learn to relax and enjoy life with more authenticity, integrity and purpose.

Dedicated teachers with decades of practice and teaching experience.

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 Build a strong foundation of mindfulness practice. All our teachers are committed practitioners with many years of personal retreat experience.

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RETREATS  -  COURSES  -  ABOUT US

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