8 Week Mindful Self-Compassion Course in Gloucester

13th Sep - 1st Nov 2021

Mondays, 10.30am - 1pm

Charlie's Centre, GL1

Develop the vital skills of self-kindness & self-care with a focus on chronic health issues within the support of an in-person community.



Monthly Online Drop-in

First Wednesday of the month 6.30-8pm

Join us on the FIRST Wednesday of every month to practice under the guidance of our skilled facilitators.



8 Week Mindful Self-Compassion Course for Women Online

17th Sep - 5th Nov 2021

Fridays, 6.30 - 9pm

Develop the vital skills of self-kindness & self-care within a supportive community of women. Early Bird sold out.


Class Full

Insight Meditation

Self Paced Learning

Start a home meditation practice today! Everything you need to build a strong foundation, at a time and place that suits you! Includes tutor support.



Beyond Mindfulness

Tuesdays 7-9pm

5th Oct- 16th Nov

Take your mindfullness deeper with this in-depth and open minded exploration of the Buddhist roots of mindfullness. Guided meditation, inquiry and individual feedback to help you grow in your home practice.




A life with more meaning.

Mindfulness and Compassion training.

Concrete ways to relieve stress and anxiety.

Learn to relax and enjoy life with more authenticity, integrity and purpose.

Dedicated teachers with decades of practice and teaching experience.

 Build a strong foundation of mindfulness practice. All our teachers are committed practitioners with many years of personal retreat experience.




Learn the art of mindful living.

A Journey of Radical Self-Discovery.

Our retreats and courses teach a way to live life deeply in the present moment, helping you find calmness, stability and clarity of mind.

Our facilitators are all deeply dedicated mindfulness practitioners and teachers with decades of  experience. We are committed to respecting your own unique journey with us and will help gently guide you to practices that can nourish and enrich your life; helping you navigate the peaks and the pitfalls of life-changing Mindful Living practices.


We provide a sense of safety, support and community for you to explore your own heart and mind- So when you return to your everday life it will be with a deeper sense of purpose and peace.