Experience a peaceful morning dedicated to cultivating self-compassion. Join us for this gently guided session of silent practice, and enjoy these foundational Mindful Self Compassion Practices from the comfort of your own home.

A long weekend to practice mindful awareness in the beautiful Surrey countryside.

Learn the transformative skills of self-kindness & self-care within a supportive global community.

Exploring writing as an avenue for deepening our connection to the present moment. We will explore journalling as a way to wake up creativity, process experience and resolve conflict.