Empowering Yourself with Self-Compassion

14th May - 2nd July 2021

Fridays 6.30-9pm BST

The Official Mindful Self-Compassion 8 Week Online Course for women. Develop the vital skills of self-kindness & self-care within a supportive community.


Class Full

Monthly Online Drop-in

First Wednesday of the month 6.30-8pm

Join us on the FIRST Wednesday of every month to practice under the guidance of our skilled facilitators.



July Weekend Retreat

23rd - 25th July 2021

We are really looking forward to our first in-person retreat for a while. Nature, mindfulness and community in the Surrey countryside.



Insight Meditation

Self Paced Learning

Start a home meditation practice today! Everything you need to build a strong foundation, at a time and place that suits you! Includes tutor support.



8 Week Mindful Self-Compassion Course in Gloucester

Sept - Oct 2021

Dates TBC, 3 hours/week

This autumn we're back in-person for the popular Official Mindful Self-Compassion Course! Develop the vital skills of self-kindness & self-care within a supportive community.

Close to/in Gloucester.




A life with more meaning.

Mindfulness and Compassion training.

Concrete ways to relieve stress and anxiety.

Learn to relax and enjoy life with more authenticity, integrity and purpose.

Dedicated teachers with decades of practice and teaching experience.

 Build a strong foundation of mindfulness practice. All our teachers are committed practitioners with many years of personal retreat experience.




Learn the art of mindful living.

A Journey of Radical Self-Discovery.

Our retreats and courses teach a way to live life deeply in the present moment, helping you find calmness, stability and clarity of mind.

Our facilitators are all deeply dedicated mindfulness practitioners and teachers with decades of  experience. We are committed to respecting your own unique journey with us and will help gently guide you to practices that can nourish and enrich your life; helping you navigate the peaks and the pitfalls of life-changing Mindful Living practices.


We provide a sense of safety, support and community for you to explore your own heart and mind- So when you return to your everday life it will be with a deeper sense of purpose and peace.