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8 Week Mindful Self-Compassion Course Online

12th September- 31st October 2024

 Thursdays, 6.30 - 9pm (UK time)

Learn the transformative skills of self-kindness & self-care within a supportive global community.

From:

£325

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Resilience in the Age of Burn Out Retreat

 25 - 27 October 2024

This mindfulness and self-compassion weekend will support you in moving through life with more ease, grounded-ness, and well-being.

From:

£314-£490

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Christmas Retreat

 23-27 December 2024

Enjoy a very different Christmas! Touching peace, joy and community on this 4 night retreat. Immerse yourself in mindfulness, build self-kindness, and find resilience in a serene countryside setting.

From:

£595

About

A life with more meaning.

Mindfulness and Compassion training.

Concrete ways to relieve stress and anxiety.

Learn to relax and enjoy life with more authenticity, integrity and purpose.

Dedicated teachers with decades of practice and teaching experience.

 Build a strong foundation of mindfulness practice. All our teachers are committed practitioners with many years of personal retreat experience.

RETREATS  -  COURSES  -  ABOUT US

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