Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Georgie
- Aug 16
- 2 min
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
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Georgie
- Jun 28
- 2 min
Sense and Savour Walk Instructions
Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
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Georgie
- Apr 6
- 2 min
The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys
Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...
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Georgie
- Mar 20
- 2 min
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
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Georgie
- Mar 6
- 2 min
Walking Meditation: Kiss the Earth with Your Feet
Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...
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Georgie
- Mar 3
- 2 min
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
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Georgie
- Feb 27
- 2 min
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
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Georgie
- Feb 24
- 2 min
Mindful Eating: Cultivating a Healthy Relationship with Food
In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....
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Ethan Pollock
- Feb 10
- 1 min
Compassionate Letter Writing
How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...
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