Georgie Sep 6, 20233 minCultivating a Mindful Morning: The Magic of Morning Pages"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
Georgie Aug 16, 20232 minFinding Balance in a Busy World: Mindfulness Tips for Managing Stress and OverwhelmIn the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
Georgie Jun 28, 20232 minSense and Savour Walk InstructionsSitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
Georgie Apr 6, 20232 minThe Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple JoysDo you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...