Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
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Georgie
- Sep 6
- 3 min
Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Georgie
- Aug 16
- 2 min
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
18 views0 comments
Georgie
- May 31
- 3 min
The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and Regrets
We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...
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Georgie
- Apr 6
- 2 min
The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys
Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...
21 views0 comments
Georgie
- Mar 20
- 2 min
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
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Georgie
- Mar 3
- 2 min
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
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Georgie
- Feb 27
- 2 min
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
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Georgie
- Feb 24
- 2 min
Mindful Eating: Cultivating a Healthy Relationship with Food
In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....
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Ethan Pollock
- Feb 10
- 1 min
Compassionate Letter Writing
How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...
30 views0 comments
Lucy Chan
- Dec 29, 2022
- 1 min
How changing our perception can reduce our suffering
At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...
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Ethan Pollock
- Dec 19, 2022
- 1 min
Allowing yourself to be seen and heard
Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...
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Ethan Pollock
- Jun 26, 2022
- 1 min
Plum Village Retreat
Dear Friends, The days are growing warmer and the longest day has come and gone. It's time to experience delight as cool breezes brush...
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Ethan Pollock
- Jun 26, 2022
- 3 min
Finding Freedom from our Phones
Morning Friends, Hope you are finding some joy and beauty in the sunshine and Spring flowers. How often are you able to be outside,...
8 views0 comments
Ethan Pollock
- Feb 9, 2022
- 1 min
Remembering Thay
Often called the father of Mindfulness; ThÃch Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...
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