Dear friends, There’s uplift in my heart as I write to you, it has been a while! I’ve returned from a period of personal retreat where...

Based on the teachings of Chris Germer (founder of the Mindful Self-Compassion programme): 3 key paradoxes that we understand when we...

In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....

"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...