We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed with tasks and requests, leaving us feeling drained and overwhelmed.
While the most natural response to feeling this way is to keep powering through, the truth is that taking a mindful pause can be one of the most effective ways to restore your energy and focus.
A mindful pause is a brief period of time – no more than five minutes – dedicated to taking a break from whatever you’re doing to focus on the present moment. This could mean taking a few mindful breaths, stretching, or simply closing your eyes and listening to the sounds and sensations around you.
The key to a successful mindful pause is to practice non-judgmental awareness while you’re taking it. Instead of getting caught up in the negative thoughts or feelings that have been consuming you, simply notice them and acknowledge them without passing any judgment. This allows your mind to take a deep breath and refocus its energy on the present.
The best part about a mindful pause is that you can do it anywhere. At the office, during your morning commute, or even in the middle of a stressful meeting. Taking a few moments out of your day to focus on being present can make a world of difference in how you feel.In addition to helping you refocus, mindful pauses can also help you stay more mindful throughout the day.
Tips for Taking a Mindful Pause
Set a reminder: Set a reminder on your phone or computer to take a mindful pause at regular intervals throughout the day.
Take a deep breath: Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth.
Notice your surroundings: Take a moment to notice your surroundings, the colors, the textures, the sounds, and the smells around you.
Stretch or move: Take a moment to stretch or move your body, release any tension, and bring your attention back to the present moment.
So the next time you’re feeling overwhelmed or drained, try taking a mindful pause. It can drastically improve your overall well-being.
Try this Guided Mindful Moment to get started -it only takes 5 minutes.