G Ground ·      Pause. Take a breath. Feel your feet, your body, the contact with the ground, or a sense of spaciousness around the body....

Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...

Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...

Here is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...

Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...