Georgie Jun 28, 20232 minSense and Savour Walk InstructionsSitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
Georgie Mar 3, 20232 minSitting Meditation: Mindfulness using the Breath as an AnchorSitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
Georgie Feb 27, 20232 minThe Power of a Mindful PauseWe live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
Ethan PollockJan 12, 20231 minTotal RelaxationHere is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...