Quote by Pema Chodron

We can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are.

On a day when the world is weighty, dark and dense with need, I want to be the earthworm that gives itself over to tunneling, its every...

“I like to [tell people to] do it before you get out of bed,” Boykin said. “Take three deep breaths, and then [ask yourself], ‘How do I...

Be mindful of intention. Intention is the seed that creates our future. - Jack Kornfield