The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
- Pema Chödrön
"Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would nev
Don’t say that I will depart tomorrow— even today I am still arriving. Look deeply: every second I am arriving to be a bud on a Spring branch, to be a tiny bird, with still-fragile wings, learning to
"This listening to ourselves is what we want to be doing everyday – how am I doing, what's happening in my mind, my body, my feelings. What’s needing attention? “Attention is the most basic form of l
