Learning to Self-Soothe
- Ethan Pollock
- Jan 3, 2023
- 1 min read
Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways to self-soothe including; kindly touch, gentle words, and touching the kind intentions within us.
If you enjoyed this practice and want to go deeper join us for our 8 Week Self Compassion course.
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