Ethan PollockJan 91 minKeizan JokinThough we find clear waters ranging to the vast blue sky of autumn, how can that compare with the hazy moon on a spring night? Some...
Georgie Nov 1, 20232 minBuddhist origins of Mindfulness: Bridging Tradition and AccessibilityIn the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
Georgie Aug 16, 20232 minFinding Balance in a Busy World: Mindfulness Tips for Managing Stress and OverwhelmIn the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
Georgie Jun 28, 20232 minSense and Savour Walk InstructionsSitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...