Though we find clear waters ranging to the vast blue sky of autumn, how can that compare with the hazy moon on a spring night? Some...

In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....

In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...

Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...

What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...