Georgie Sep 6, 20233 minCultivating a Mindful Morning: The Magic of Morning Pages"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
Georgie Aug 16, 20232 minFinding Balance in a Busy World: Mindfulness Tips for Managing Stress and OverwhelmIn the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
Georgie Jun 28, 20232 minSense and Savour Walk InstructionsSitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
Georgie Mar 20, 20232 min"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...