Compassion with Equanimity phrases from Mindful Self-Compassion training

Lucy Chan
Nov 4, 2022
1 min read

Everyone is on their own life journey. I am not the cause of this person’s suffering, nor is it entirely within my power to make it go away, even though I wish I could. Moments like these can be difficult to bear, yet I may still try to help if I can.

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Compassion with Equanimity phrases from Mindful Self-Compassion training

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