When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go — you would if you could. Instead of "Let it go," we should probably say "Let it be."
On a day when the world is weighty, dark and dense with need, I want to be the earthworm that gives itself over to tunneling, its every...
“I like to [tell people to] do it before you get out of bed,” Boykin said. “Take three deep breaths, and then [ask yourself], ‘How do I...
Be mindful of intention. Intention is the seed that creates our future. - Jack Kornfield
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