Happiness can not be found through great effort and willpower, but is already present, in open relaxation and letting go. Don’t strain...

My mind is not noisy with desires Lord and my heart has satisfied its longing. I do not care about religion... or anything that is not...

Always we hope someone else has the answer, some other place will be better, some other time, it will turn out. This is it. No one else...

Often called the father of Mindfulness; Thích Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...