The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though...

Whoever acts with respect will get respect. Whoever brings sweetness will be served almond cake. Good women are drawn to be with good...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...

Here is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...

All day long a little burro labors, sometimes with heavy loads on her back and sometimes just with worries about things that bother only...