top of page

Bob Sharples

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.

Recent Posts

See All
Quote by Dr Esther Boykin

“I like to [tell people to] do it before you get out of bed,” Boykin said. “Take three deep breaths, and then [ask yourself], ‘How do I...

 
 
 
Quote by Jack Kornfield

Be mindful of intention. Intention is the seed that creates our future. - Jack Kornfield

 
 
 

Comments


Join our Newsletter
 
Mindfulness inspiration, guided meditations and updates about our latest courses and retreats.

Thank you for getting in touch- we will get back to you as soon as possible

 
Or contact us at:

 info@mindfullivingcommunity.co.uk
 

 

Follow us

  • Mindful Living Community Insight
  • Instagram
  • Facebook

​© 2025 Mindful Living Community

bottom of page