Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

“Every midwife knows that not until a mother's womb softens from the pain of labour will a way unfold and the infant find that opening to...

Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...

One morning we will wake up and forget to build that wall we’ve been building, the one between us the one we’ve been building for years,...

By Raymond Carver, an American poet who wrote this as his last entry in his diary: “and did you get what you wanted from this life, even...