Georgie Nov 1, 20232 minBuddhist origins of Mindfulness: Bridging Tradition and AccessibilityIn the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
Georgie Sep 6, 20233 minCultivating a Mindful Morning: The Magic of Morning Pages"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
Georgie Jun 28, 20232 minSense and Savour Walk InstructionsSitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
Georgie May 31, 20233 min The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and RegretsWe all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...