In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....

"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...

Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...

We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

Right Intention and the Five Hindrances Talk This dharma talk was offered as the opening talk on a 10 day retreat for experienced...

At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...

One morning we will wake up and forget to build that wall we’ve been building, the one between us the one we’ve been building for years,...

Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...

Listen to the full talk here This talk focuses on protecting and resourcing ourself in challenging moments. Exploring how to: Recognise...

Dear Friends, The days are growing warmer and the longest day has come and gone. It's time to experience delight as cool breezes brush...

Morning Friends, Hope you are finding some joy and beauty in the sunshine and Spring flowers. How often are you able to be outside,...

Often called the father of Mindfulness; Thích Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...