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Mindfulness for Challenging Times

This talk focuses on protecting and resourcing ourself in challenging moments. Exploring how to:

  • Recognise and protect our energy levels

  • Minimise unneccessery stressors

  • Savour small joys - even when they are 'not enough'

  • Ground into our body- learn how to find some stability there

  • Remember: You are not a problem to be fixed

  • Offer kindness to yourself in hard times

  • Remember what matters

  • Find connection.

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