This talk focuses on protecting and resourcing ourself in challenging moments. Exploring how to:
Recognise and protect our energy levels
Minimise unneccessery stressors
Savour small joys - even when they are 'not enough'
Ground into our body- learn how to find some stability there
Remember: You are not a problem to be fixed
Offer kindness to yourself in hard times
Remember what matters
Find connection.
