top of page

Please Call me by my True Names- Thich Nhat Hanh

Don’t say that I will depart tomorrow—

even today I am still arriving.


Look deeply: every second I am arriving

to be a bud on a Spring branch,

to be a tiny bird, with still-fragile wings,

learning to sing in my new nest,

to be a caterpillar in the heart of a flower,

to be a jewel hiding itself in a stone.


I still arrive, in order to laugh and to cry,

to fear and to hope.

The rhythm of my heart is the birth and death

of all that is alive.


I am a mayfly metamorphosing

on the surface of the river.

And I am the bird

that swoops down to swallow the mayfly.


I am a frog swimming happily

in the clear water of a pond.

And I am the grass-snake

that silently feeds itself on the frog.


I am the child in Uganda, all skin and bones,

my legs as thin as bamboo sticks.

And I am the arms merchant,

selling deadly weapons to Uganda.


I am the twelve-year-old girl,

refugee on a small boat,

who throws herself into the ocean

after being raped by a sea pirate.


And I am also the pirate,

my heart not yet capable

of seeing and loving.


I am a member of the politburo,

with plenty of power in my hands.

And I am the man who has to pay

his “debt of blood” to my peopledying slowly in a forced-labor camp.


My joy is like Spring, so warm

it makes flowers bloom all over the Earth.

My pain is like a river of tears,

so vast it fills the four oceans.


Please call me by my true names,

so I can hear all my cries and laughter at once,

so I can see that my joy and pain are one.


Please call me by my true names,

so I can wake upand the door of my heart

could be left open,the door of compassion.

Recent Posts

See All
Inclusiveness quote by Tara Brach

“By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.”

 
 
 
Inclusiveness quote by Thich Nhat Hanh

"The practice of inclusiveness is based on the practice of understanding, compassion, and love. … Increasing our understanding and compassion makes our heart grow greater."

 
 
 
your natural soul by claire dubois

Whether or not you know that you are beautiful,  the flowers gaze at you whenever you walk by.  When your heart feels like stone and you've lost sight of the gifts being given,  you are still held by

 
 
 

Comments


Join our Newsletter
 
Mindfulness inspiration, guided meditations and updates about our latest courses and retreats.

Thank you for getting in touch- we will get back to you as soon as possible

 
Or contact us at:

 info@mindfullivingcommunity.co.uk
 

 

Follow us

  • Mindful Living Community Insight
  • Instagram
  • Facebook

​© 2025 Mindful Living Community

bottom of page