Poem by Nayyirah Waheed

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

On a day when the world is weighty, dark and dense with need, I want to be the earthworm that gives itself over to tunneling, its every...

“I like to [tell people to] do it before you get out of bed,” Boykin said. “Take three deep breaths, and then [ask yourself], ‘How do I...

Be mindful of intention. Intention is the seed that creates our future. - Jack Kornfield