"This listening to ourselves is what we want to be doing everyday – how am I doing, what's happening in my mind, my body, my feelings. What’s needing attention? “Attention is the most basic form of love” shared the teacher John Tarrant. We need to bring that attention to ourselves."
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See All"Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would nev
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Don’t say that I will depart tomorrow— even today I am still arriving. Look deeply: every second I am arriving to be a bud on a Spring branch, to be a tiny bird, with still-fragile wings, learning to
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The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experien
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