Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...

I would like to live at the pace of stones Have a mountain’s idea of time Spend my days in the company of shadows Companion to inchworm,...

May I open to this moment just as it is. May I be undisturbed by the comings and goings of events. May my heart be at ease with the...

"Tibetan Buddhists liken the mind to a vast, clear sky. All our sensations, thoughts, and emotions are like weather that passes through...

We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...

"You're turning over your whole life to [them]. Your whole life. And if it means so little to you that you can just give it away, hand...

The word encourage comes from the Old French "to take heart", and with self-compassion we take heart as we guide ourselves on the path of...

Let me hear you. Speak your heart and empty out those dark corners. Words unspoken cannot bring joy. Let them dance, even if their steps...

How did the rose ever open its heart and give this world all of its beauty? It felt the encouragement of light against its being,...

Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical...

My desire is always the same; wherever Life deposits me: I want to stick my toe & soon my whole body into the water. I want to shake out...

What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can...

look down at your body whisper there is no home like you

Take the step. Shiver, tremble, shake... Feel more fear than you've ever felt! But take the step. Or do not. (That’s okay too.) Either...

Listen to the call of the homeland. Mountains and rivers are so beautiful. Let us go back to our home to touch our roots. Crossing the...

Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...

Last night as I was sleeping, I dreamt—marvelous error!— that I had a beehive here inside my heart. And the golden bees were making white...

The sun hears the fields talking about effort and the sun smiles, and whispers to me, "Why don't the fields just rest, for I am willing...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...