Ethan PollockJan 91 minKeizan JokinThough we find clear waters ranging to the vast blue sky of autumn, how can that compare with the hazy moon on a spring night? Some...
Georgie Nov 1, 20232 minBuddhist origins of Mindfulness: Bridging Tradition and AccessibilityIn the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
Georgie Mar 6, 20232 minWalking Meditation: Kiss the Earth with Your FeetWalking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...
Georgie Mar 3, 20232 minSitting Meditation: Mindfulness using the Breath as an AnchorSitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...