If you want what visible reality can give, you are an employee. If you want the unseen world, you are not living with your truth. Both...

Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...

Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...

In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....

If you would grow to your best self Be patient, not demanding Accepting, not condemning Nurturing, not withholding Self-marveling, not...

The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the...

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown

"Here is one way to look at yourself through spiritual eyes: you are a message. When you wonder what existence is all about, when you...

Here is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...

All day long a little burro labors, sometimes with heavy loads on her back and sometimes just with worries about things that bother only...

Right Intention and the Five Hindrances Talk This dharma talk was offered as the opening talk on a 10 day retreat for experienced...

“Every midwife knows that not until a mother's womb softens from the pain of labour will a way unfold and the infant find that opening to...

Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...

At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...

One morning we will wake up and forget to build that wall we’ve been building, the one between us the one we’ve been building for years,...

By Raymond Carver, an American poet who wrote this as his last entry in his diary: “and did you get what you wanted from this life, even...

Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...