look down at your body whisper there is no home like you

Take the step. Shiver, tremble, shake... Feel more fear than you've ever felt! But take the step. Or do not. (That’s okay too.) Either...

Listen to the call of the homeland. Mountains and rivers are so beautiful. Let us go back to our home to touch our roots. Crossing the...

Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...

Last night as I was sleeping, I dreamt—marvelous error!— that I had a beehive here inside my heart. And the golden bees were making white...

The sun hears the fields talking about effort and the sun smiles, and whispers to me, "Why don't the fields just rest, for I am willing...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

If you want what visible reality can give, you are an employee. If you want the unseen world, you are not living with your truth. Both...

Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...

Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...

In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....

If you would grow to your best self Be patient, not demanding Accepting, not condemning Nurturing, not withholding Self-marveling, not...

The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the...

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown

"Here is one way to look at yourself through spiritual eyes: you are a message. When you wonder what existence is all about, when you...

Here is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...